Athletes are invited in for an initial consultation (60min).

No commitment. No obligation. Just a one hour chat.

During the initial consultation we'll explore a number of topics including:

** where you are now in terms of performance & competition

** where you've come from; the personal journey up to this point

** what's working, what's not

** blocks, problems, challenges

** mental make-up (beliefs, motivation, self-talk, mindset, confidence, blind spots, etc)

** current mental training (if any)

** where you hope to be in 3, 6, 12 months

** what a coaching partnership looks like

** your hopes or expectations (an "ideal outcome" for coaching)

** required commitment if you decide to continue

After the initial consultation, if you decide to continue, three choices:

1. session by session coaching (pay as you go; higher fee)

2. 8-session package (lower fee per session)

3. 16-session package (lowest fee per session)

Yes, possible.

That being said, my personal preference is meeting face to face, at least for the first 1-2 sessions. Based on experience I find in-person sessions to be far more effective and productive. Clients tend to be more relaxed, more candid and simply more engaged when face to face (... versus staring at a monitor or smartphone).

Please note the risk-free session is NOT available for Peak Performance coaching.

That's because the first session involves a partial assessment.

I'm currently seeing clients on Tues, Wed and Fri (1-8pm).

Address –

Room D, 9/F

The Phoenix

23 Luard Road

Wan Chai

** Central MTR – Exit A or B (2min walk) **

Map - www.google.com/maps/search/LifeWorks

I'd be happy to answer them!

Feel free to get in touch -

Email: info@lifeworks.hk

Whatsapp: 9185 3840

Or via the Contact Page

Please use the Contact Page.

Or reach out via email (info@lifeworks.hk), WhatsApp or telephone (9185 3840).

Whatever is easiest for you...