Question 1

How do you structure the mental training/coaching?

Accepted Answer

Athletes are invited in for an initial consultation (60min). 
No commitment. No obligation. Just a one hour chat.

During the initial consultation we'll explore a number of topics including: 
** where you are now in terms of performance & competition
** where you've come from; the personal journey up to this point
** what's working, what's not
** blocks, problems, challenges
** mental make-up (beliefs, motivation, self-talk, mindset, confidence, blind spots, etc)
** current mental training (if any) 
** where you hope to be in 3, 6, 12 months
** what a coaching partnership looks like 
** your hopes or expectations (an "ideal outcome" for coaching)
** required commitment if you decide to continue

After the initial consultation, if you decide to continue, three choices:
session by session coaching (pay as you go; higher fee)
8-session package (lower fee per session) 
16-session package (lowest fee per session)

Question 2

Do you offer online coaching (via Zoom or Skype)?

Accepted Answer

Yes, possible.

That being said, my personal preference is meeting face to face, at least for the first 1-2 sessions. Based on experience I find in-person sessions to be far more effective and productive. Clients tend to be more relaxed, more candid and simply more engaged when face to face (... versus staring at a monitor or smartphone).

Question 3

What is the "risk-free" first session?

Accepted Answer

Please note the risk-free session is NOT available for Peak Performance coaching.
That's because the first session involves a partial assessment.

Question 4

Where is your clinic and what are the hours?

Accepted Answer

I'm currently seeing clients on Tues, Wed and Fri (1-8pm).

Address –                                                                                                                          
Room D, 9/F
The Phoenix
23 Luard Road
Wan Chai

** Central MTR – Exit A or B (2min walk) **

Map - www.google.com/maps/search/LifeWorks

Question 5

What if I have questions?

Accepted Answer

I'd be happy to answer them!

Feel free to get in touch - 
Email: info@lifeworks.hk 
Whatsapp: 9185 3840

Or via the Contact Page

Question 6

How do I schedule a session?

Accepted Answer

Please use the Contact Page.
Or reach out via email (info@lifeworks.hk), WhatsApp or telephone (9185 3840).

Whatever is easiest for you...

FAQ s