On the path
to elite performance...
physical mastery
Where every athlete begins the journey...
Developing their physical skills through a combination of youthful passion, dedication, grit and raw talent.
At some point, however, all athletes reach a plateau.
mental mastery
Peak performers, those at the top of their game, understand the importance of mental training.
Mental toughness, agility and calmness are essential tools as they move to the next level.
Mental Mastery becomes a competitive, "kick ass" advantage.
emotional mastery
The third crucial component to elite performance is Emotional Mastery.
Top level athletes learn to control their emotions and use them to their advantage - entering "the zone" at will.
The "rookie" in contrast, allows his or her emotions to run on autopilot.
physical mastery
emotional mastery
peak
performance
mental mastery
Imagine...
You increase your self-belief a mere 1 to 2%.
You improve your ability to stay in the zone. Just 1 or 2%.
You learn to decrease negative self-talk. Another 1 to 2%.
Stack the gains. Do the math. What happens?
Research shows:
small gains in Mental Training translate into BIG GAINS
when it comes to overall sports performance.
Don't get left behind.
Learn how mental-emotional training can help you move up the rankings - whatever your sport!
no obligation.
Success is not an accident,
success is actually a choice.
Success is born out of faith,
an undying passion,
and a relentless drive.
—Stephen Curry
No limits. no excuses.
together, we'll bring out
the best in you.
Avid Sportsman / Practical Psychologist / Adventure Junkie
Family aside, my entire life has been devoted to three core passions: sports, wild adventures and the psychology of peak performance.
I love the mental. I love the physical. And I love seeing what's possible when you combine the two - working with athletes like yourself - individuals who are determined to maximize their potential, crush the competition and live at the edge.
No matter where you’re at, there’s always another level. You know it.
Question is, how do you get there?
My job as your peak performance coach -
1. Assess and identify weak areas or blindspots in your mental game (we all have them).
2. Provide practical, no-nonsense tools and strategies to improve your mental & emotional faculties.
3. Track your progress and provide ongoing support, feedback and encouragement.
4. Hold you accountable when you’re struggling, sliding backwards, making excuses or whining.
how bad do you want it?
Adventure Bio –
First person to run around Hong Kong (360km, 7 days) – 2018
First person to kayak around Hong Kong (360 degrees, 7 days) – 2016
First person to kayak around Taiwan (1,000km, 34 days) – 2004
Team Leader, first international team to walk around Taiwan (1,000km, 29 days) – 1999
Solo expedition, hiking and camping The Great Wall of China – 1994
Rafted solo down the Yellow River, China – 1994
Hitchhiked solo around Australia (8,300km) – 1990
Lived on a 40’ "family built" sailboat for one full year – age 12
Sports Bio (recreational and/or competitive) –
Football, rowing, ice hockey, golf, baseball, rugby, basketball, tennis, swimming, scuba diving, kayaking, badminton, sailing, windsurfing, trail running, cycling, badminton, skiing, triathlons, sky diving, paragliding, high jump, ultra marathons, skateboarding, squash...
More Info: www.runHK360.com/about
Sponsored Athlete / Adventurer
sTep 1
Physical ability can only take you so far.
Physical dominance can make you great.
Mental dominance is what ultimately makes you unstoppable.
Tim Grover (trainer for Michal Jordan & Kobe Bryant)
